TKX Strength

More strength is more than just more muscle.

The Problem:

With the best of intentions, many athletes, coaches, trainers and therapists narrowly focus on strength acquisition, and train in a manner that causes neuromuscular imbalance. Localized strength plateaus undermining an athlete’s overall strength gains. Functional strength can best be built on a solid foundation with a broad focus.

The Solution:

TKX Strength establishes a strong foundation and adds checks into current strength programs to build strength in a balanced, optimally functional manner. It enhances and extends the principles of TKX Balance and is applied specifically to functional strength. The result is greater strength, speed and flexibility for each athlete.

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Who can benefit?

All athletes who depend on strength, speed or flexibility to perform well in their sport. That includes almost everyone.